THE ATHENS FORCE BLOG
Coffee & Sports Performance
Discover the science-backed secrets of caffeine's impact on athletic performance in our latest blog post. Learn how this powerful stimulant can enhance endurance, strength, and cognitive function, helping you reach new heights in your fitness journey.
Overtraining in Athletes
In the world of athletics, the pursuit of excellence often demands rigorous training regimens and relentless dedication. However, amidst the pursuit of peak performance, athletes can sometimes find themselves on the precarious edge of overtraining—a state that can compromise both physical and mental well-being. In this comprehensive guide, we delve into the intricacies of overtraining, its causes, prevention, and recovery strategies to ensure athletes maintain optimal health and performance.
Handling Failure
Every day we face challenges and obstacles. Sometimes we succeed in overcoming them, but sometimes we fail. Athletes often cope with failure and disappointment as they aspire to be successful, overcome every obstacle, make no mistakes, and be the best at what they do. In this article, we share some pieces of advice to help athletes handle failure effectively.
Athletes vs the Flu
A comprehensive guide to preventing and combating flu-like symptoms to ensure athletes stay in top form when it matters most.
Διαχείριση της απογοήτευσης
Η ψυχολόγος της ομάδας μας, Γλυκερία Αποστολοπούλου, γράφει για το δυνατό συναίσθημα της απογοήτευσης που πάρα πολύ συχνά βιώνουν οι αθλητές σε διάφορα στάδια της πορείας τους.
Sponsorship Success
An athete’s journey to finding sponsorships requires a strategic approach, encompassing various aspects such as understanding sponsorship types, honing essential skills, managing psychological impacts, and garnering support from teams, coaches, and loved ones. In this article, we explore key strategies that can help athletes attract and maintain valuable sponsorships.
ATHENS FORCE x PLAYLAND
Η ομάδα ATHENS FORCE σε συνεργασία με το αθλητικό κέντρο PLAYLAND διοργανώνουν μία ημερίδα σχετικά με τη διατροφή και τον αθλητισμό που απευθύνεται σε μικρούς και μεγάλους αθλητές και αθλούμενους. Η ανοιχτή παρουσίαση θα διεξαχθεί στις εγκαταστάσεις του αθλητικού κέντρου PLAYLAND στις 3 Δεκεμβρίου και ώρα 12:00.
Life After Sports
The world of professional sports is a realm where physical prowess, dedication, and passion converge, offering athletes a stage to showcase their abilities and fulfill lifelong dreams. However, for many, the road can take unexpected turns, leading to the abrupt end of their careers due to severe injuries or other circumstances.
Hydration for Athletes
In this article, we will explore evidence-based guidelines for maintaining optimal hydration. We will also discuss the importance of staying well-hydrated and how to check your hydration status.
ATHENS FORCE @ Karya
The ATHENS FORCE team was a proud sponsor of the Karya Olympus Trail Run, which was held in the Karya village of Elassona on the 3rd of September 2023.
Nutrition in Elite Football
This article summarizes the key highlights from the UEFA Expert Group's statement, shedding light on practical recommendations and the importance of ongoing research in enhancing the nutritional strategies of elite footballers.
ATHENS FORCE x PAS LAMIA FC
We are thrilled to announce our collaboration with the prestigious PAS LAMIA Football Club.
ATHENS FORCE x Christina Zampoura
Interview with Christina Zampoura answering our questions about her physical and mental preparation for the European Games in June 2023.
ATHENS FORCE @ Larissa
The ATHENS FORCE team was a proud sponsor of the 9th Panhellenic Championship of Veteran Basketball Players, which was held in the city of Larissa from 26-28/5/2023.
The Athlete’s Off-Season
The off-season isn't about inactivity. Prioritise physical and mental rest. Focus on athletic development. Work on new skills.
VO2 Max Test: Key Metrics
The results of a VO2 max test provide valuable insights into cardiovascular fitness, endurance capacity, and overall athletic performance. However, interpreting the data from a VO2 max test can be complex. In this article, we will explore the key measurements to pay attention to.
ATHENS FORCE x SPAK LARISSA
We would like to announce that the ATHENS FORCE team will be a proud sponsor of the 9th Panhellenic Veterans Championship that be held in the city of Larissa from 26-27-28/5/2023.
The Athlete’s Diet
An adequate sports diet is of great importance as athletes need to meet their energy and nutrient requirements to achieve and maintain a healthy body and optimal sports performance.