THE ATHENS FORCE BLOG
Coffee & Sports Performance
Discover the science-backed secrets of caffeine's impact on athletic performance in our latest blog post. Learn how this powerful stimulant can enhance endurance, strength, and cognitive function, helping you reach new heights in your fitness journey.
Overtraining in Athletes
In the world of athletics, the pursuit of excellence often demands rigorous training regimens and relentless dedication. However, amidst the pursuit of peak performance, athletes can sometimes find themselves on the precarious edge of overtraining—a state that can compromise both physical and mental well-being. In this comprehensive guide, we delve into the intricacies of overtraining, its causes, prevention, and recovery strategies to ensure athletes maintain optimal health and performance.
Handling Failure
Every day we face challenges and obstacles. Sometimes we succeed in overcoming them, but sometimes we fail. Athletes often cope with failure and disappointment as they aspire to be successful, overcome every obstacle, make no mistakes, and be the best at what they do. In this article, we share some pieces of advice to help athletes handle failure effectively.
Athletes vs the Flu
A comprehensive guide to preventing and combating flu-like symptoms to ensure athletes stay in top form when it matters most.
Healthy Food Alternatives
A comprehensive guide to healthy swaps that can transform your culinary endeavors into vibrant celebrations of health and flavor.
Διαχείριση της απογοήτευσης
Η ψυχολόγος της ομάδας μας, Γλυκερία Αποστολοπούλου, γράφει για το δυνατό συναίσθημα της απογοήτευσης που πάρα πολύ συχνά βιώνουν οι αθλητές σε διάφορα στάδια της πορείας τους.
Hydration for Athletes
In this article, we will explore evidence-based guidelines for maintaining optimal hydration. We will also discuss the importance of staying well-hydrated and how to check your hydration status.
Traits of a Champion
In this article, we will explore the traits that distinguish champions from the rest and delve into the vital roles determination and discipline play in their success.
Athlete Stress Management
Athletes, whether amateur or professional, face a multitude of stressors in their pursuit of excellence. From the pressure of competition to rigorous training schedules, athletes often find themselves in high-stress environments. In this article, we will explore the best practices for stress management by athletes to help them maintain their physical and mental wellbeing while achieving their athletic goals.
Employee Wellbeing
In this article, we will discuss essential habits that employees working in fast-paced office environments should adopt to support their physical and mental health, and nutrition, and explore the responsibilities of employers in fostering a conducive work atmosphere.
PCOS: Assessment and Management
Recommendations From the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome; A comprehensive guideline for healthcare professionals worldwide seeking to better understand, diagnose, and treat PCOS.
Nutrition in Elite Football
This article summarizes the key highlights from the UEFA Expert Group's statement, shedding light on practical recommendations and the importance of ongoing research in enhancing the nutritional strategies of elite footballers.
The Athlete’s Off-Season
The off-season isn't about inactivity. Prioritise physical and mental rest. Focus on athletic development. Work on new skills.
VO2 Max Test: Key Metrics
The results of a VO2 max test provide valuable insights into cardiovascular fitness, endurance capacity, and overall athletic performance. However, interpreting the data from a VO2 max test can be complex. In this article, we will explore the key measurements to pay attention to.
Nutritional strategies for improving fat utilization
Fat utilization is a complex process that involves the breakdown of stored body fat to provide energy for bodily functions. In this article, we will explore how to improve fat utilization through diet.
Energy demands and nutritional goals
Athletes often struggle to identify their energy demands and establish nutritional goals. This article will lead you in the right direction so you can better understand and meet your individual needs.
The Athlete’s Diet
An adequate sports diet is of great importance as athletes need to meet their energy and nutrient requirements to achieve and maintain a healthy body and optimal sports performance.