THE ATHENS FORCE BLOG
Corporate Wellness Initiatives
We explore the importance of implementing an employee wellness program and examine the benefits it can bring to both employees and businesses alike.
Power-Packed Protein Smoothies
Three easy-to-make protein-rich smoothie recipes that provide your body with essential nutrients, have a delicious taste, and are perfect for breakfast or as a post-training snack.
Healthy Breakfast Ideas
Enjoying a healthy and filling breakfast sets the tone for a full day of energy. Also, eating nutrient-dense foods is one surefire way to give your body the boost it needs to conquer your day and complete your daily tasks. The ATHENS FORCE Nutrition Team spills the tea on the tips for healthy breakfast ideas!
ATHENS FORCE x PAS LAMIA FC
We are thrilled to announce our collaboration with the prestigious PAS LAMIA Football Club.
Energy Protein Bar Recipes
Finding the perfect snack to fuel your fitness routine can be a challenge, especially when you're looking for something that's both convenient and packed with protein. Look no further! In this article, we'll share three delicious and easy-to-make homemade energy bar recipes that are not only high in protein but also bursting with flavor.
ATHENS FORCE x Christina Zampoura
Interview with Christina Zampoura answering our questions about her physical and mental preparation for the European Games in June 2023.
ATHENS FORCE @ Larissa
The ATHENS FORCE team was a proud sponsor of the 9th Panhellenic Championship of Veteran Basketball Players, which was held in the city of Larissa from 26-28/5/2023.
ESCAPE TO SANTORINI
Are you longing for a rejuvenating escape this summer? Look no further than our exclusive yoga and wellness retreat in the breathtaking island of Santorini, Greece.
The Athlete’s Off-Season
The off-season isn't about inactivity. Prioritise physical and mental rest. Focus on athletic development. Work on new skills.
VO2 Max Test: Key Metrics
The results of a VO2 max test provide valuable insights into cardiovascular fitness, endurance capacity, and overall athletic performance. However, interpreting the data from a VO2 max test can be complex. In this article, we will explore the key measurements to pay attention to.
ATHENS FORCE x SPAK LARISSA
We would like to announce that the ATHENS FORCE team will be a proud sponsor of the 9th Panhellenic Veterans Championship that be held in the city of Larissa from 26-27-28/5/2023.
ATHENS FORCE x LA PONTA VILLAS
We are so glad to announce our new partnership with La Ponta villas, a heavenly accommodation on the island of Santorini, Greece.
Nutritional strategies for improving fat utilization
Fat utilization is a complex process that involves the breakdown of stored body fat to provide energy for bodily functions. In this article, we will explore how to improve fat utilization through diet.
Energy demands and nutritional goals
Athletes often struggle to identify their energy demands and establish nutritional goals. This article will lead you in the right direction so you can better understand and meet your individual needs.
The Athlete’s Diet
An adequate sports diet is of great importance as athletes need to meet their energy and nutrient requirements to achieve and maintain a healthy body and optimal sports performance.