Overtraining in Athletes

In the world of athletics, the pursuit of excellence often demands rigorous training regimens and relentless dedication. However, amidst the pursuit of peak performance, athletes can sometimes find themselves on the precarious edge of overtraining—a state that can compromise both physical and mental well-being. In this comprehensive guide, we delve into the intricacies of overtraining, its causes, prevention, and recovery strategies to ensure athletes maintain optimal health and performance.