THE ATHENS FORCE BLOG
VO2 Max Test: Key Metrics
The results of a VO2 max test provide valuable insights into cardiovascular fitness, endurance capacity, and overall athletic performance. However, interpreting the data from a VO2 max test can be complex. In this article, we will explore the key measurements to pay attention to.
Nutritional strategies for improving fat utilization
Fat utilization is a complex process that involves the breakdown of stored body fat to provide energy for bodily functions. In this article, we will explore how to improve fat utilization through diet.
Energy demands and nutritional goals
Athletes often struggle to identify their energy demands and establish nutritional goals. This article will lead you in the right direction so you can better understand and meet your individual needs.
The Athlete’s Diet
An adequate sports diet is of great importance as athletes need to meet their energy and nutrient requirements to achieve and maintain a healthy body and optimal sports performance.